Performance Analysis
Rome 2025 - S8 • Hyrox Pro Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Richard Merino
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.8
Average pacing - similar fatigue to field
Your pace drop: -5.7%
Race avg drop: -7.5%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 5:20 | -4.5% | 33th | 5:29 |
| Run 2 | 4:02 | 3:56 | +2.3% | 54th | 4:02 |
| Run 3 | 4:24 | 4:12 | +4.6% | 59th | 4:19 |
| Run 4 | 4:21 | 4:13 | +3.0% | 56th | 4:20 |
| Run 5 | 4:14 | 4:17 | -1.5% | 41th | 4:26 |
| Run 6 | 4:16 | 4:12 | +1.3% | 51th | 4:20 |
| Run 7 | 4:21 | 4:15 | +2.1% | 52th | 4:23 |
Training Recommendations
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 13.5% slower than expected
- → Specific weakness: Farmers Carry - 6.8% slower than expected
- → Specific weakness: Sled Push - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 3:49 | +2.2% | 60th | 3:52 |
| Sled Push | strength | 2:09 | 2:02 | +5.7% | 62th | 2:05 |
| Sled Pull | strength | 4:13 | 4:21 | -3.1% | 39th | 4:31 |
| Burpee Broad Jump | aerobic | 2:46 | 2:26 | +13.5% | 72th | 2:32 |
| Row | aerobic | 4:08 | 4:15 | -3.1% | 31th | 4:19 |
| Farmers Carry | strength | 1:41 | 1:34 | +6.8% | 67th | 1:37 |
| Sandbag Lunges | strength | 3:39 | 3:33 | +2.4% | 51th | 3:42 |
| Wall Balls | strength | 4:18 | 4:14 | +1.4% | 56th | 4:22 |
| Total Running | running | 30:44 | 30:36 | +0.4% | 47th | 31:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength