Performance Analysis
Rome 2025 - S8 • Hyrox Pro Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: -6.4%
Race avg drop: -7.5%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 5:24 | +0.2% | 48th | 5:29 |
| Run 2 | 4:16 | 3:59 | +6.9% | 70th | 4:02 |
| Run 3 | 4:29 | 4:15 | +5.2% | 64th | 4:19 |
| Run 4 | 4:21 | 4:16 | +1.6% | 56th | 4:20 |
| Run 5 | 4:41 | 4:21 | +7.5% | 69th | 4:26 |
| Run 6 | 4:18 | 4:16 | +0.7% | 54th | 4:20 |
| Run 7 | 4:46 | 4:19 | +10.4% | 76th | 4:23 |
Training Recommendations
- → Focus on running endurance - 4.0% below expected on total running time
- → Specific weakness: Wall Balls - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:29 | 3:51 | -9.6% | 2th | 3:52 |
| Sled Push | strength | 2:05 | 2:03 | +1.0% | 54th | 2:05 |
| Sled Pull | strength | 3:43 | 4:25 | -16.1% | 18th | 4:31 |
| Burpee Broad Jump | aerobic | 2:34 | 2:28 | +3.4% | 56th | 2:32 |
| Row | aerobic | 4:05 | 4:17 | -4.9% | 21th | 4:19 |
| Farmers Carry | strength | 1:26 | 1:35 | -10.2% | 20th | 1:37 |
| Sandbag Lunges | strength | 3:23 | 3:37 | -6.8% | 32th | 3:42 |
| Wall Balls | strength | 4:47 | 4:18 | +11.2% | 76th | 4:22 |
| Total Running | running | 32:16 | 31:01 | +4.0% | 65th | 31:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength