Performance Analysis
Rome 2025 - S8 • Hyrox Pro Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.1
Slight fatigue - slowing down a bit more than average
Your pace drop: -3.3%
Race avg drop: -7.5%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 5:24 | -9.1% | 23th | 5:29 |
| Run 2 | 3:33 | 3:59 | -11.1% | 16th | 4:02 |
| Run 3 | 4:12 | 4:15 | -1.5% | 43th | 4:19 |
| Run 4 | 4:50 | 4:16 | +12.9% | 81th | 4:20 |
| Run 5 | 4:28 | 4:21 | +2.5% | 59th | 4:26 |
| Run 6 | 3:54 | 4:16 | -8.7% | 27th | 4:20 |
| Run 7 | 4:17 | 4:19 | -0.8% | 47th | 4:23 |
Training Recommendations
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 46.0% slower than expected
- → Specific weakness: Sled Pull - 13.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 3:51 | +2.9% | 68th | 3:52 |
| Sled Push | strength | 1:57 | 2:03 | -5.5% | 33th | 2:05 |
| Sled Pull | strength | 5:01 | 4:25 | +13.2% | 75th | 4:31 |
| Burpee Broad Jump | aerobic | 2:43 | 2:28 | +9.4% | 65th | 2:32 |
| Row | aerobic | 4:01 | 4:17 | -6.5% | 14th | 4:19 |
| Farmers Carry | strength | 1:16 | 1:35 | -20.6% | 2th | 1:37 |
| Sandbag Lunges | strength | 5:18 | 3:37 | +46.0% | 98th | 3:42 |
| Wall Balls | strength | 3:42 | 4:18 | -14.0% | 11th | 4:22 |
| Total Running | running | 30:09 | 31:01 | -2.8% | 39th | 31:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength