Performance Analysis
Rome 2025 - S8 • Hyrox Pro Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: -11.6%
Race avg drop: -7.5%
Trend per run: -2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 5:25 | +3.4% | 59th | 5:29 |
| Run 2 | 4:02 | 4:00 | +0.6% | 54th | 4:02 |
| Run 3 | 4:15 | 4:16 | -0.8% | 48th | 4:19 |
| Run 4 | 4:20 | 4:18 | +0.8% | 54th | 4:20 |
| Run 5 | 4:19 | 4:22 | -1.5% | 47th | 4:26 |
| Run 6 | 4:15 | 4:17 | -0.9% | 50th | 4:20 |
| Run 7 | 4:17 | 4:20 | -1.3% | 47th | 4:23 |
Training Recommendations
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 14.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.7% slower than expected
- → Specific weakness: Sandbag Lunges - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 3:51 | +0.2% | 52th | 3:52 |
| Sled Push | strength | 2:09 | 2:04 | +3.7% | 62th | 2:05 |
| Sled Pull | strength | 4:08 | 4:27 | -7.3% | 35th | 4:31 |
| Burpee Broad Jump | aerobic | 2:46 | 2:29 | +10.7% | 72th | 2:32 |
| Row | aerobic | 4:21 | 4:18 | +1.1% | 57th | 4:19 |
| Farmers Carry | strength | 1:50 | 1:36 | +14.4% | 88th | 1:37 |
| Sandbag Lunges | strength | 3:55 | 3:39 | +7.2% | 66th | 3:42 |
| Wall Balls | strength | 4:04 | 4:19 | -6.0% | 41th | 4:22 |
| Total Running | running | 31:05 | 31:10 | -0.3% | 52th | 31:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength