Performance Analysis
Rome 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
+12.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Excellent endurance - maintaining pace better than field
Your pace drop: -12.5%
Race avg drop: -7.5%
Trend per run: -3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 5:26 | +2.9% | 58th | 5:29 |
| Run 2 | 3:53 | 4:00 | -3.3% | 38th | 4:02 |
| Run 3 | 4:03 | 4:17 | -5.7% | 33th | 4:19 |
| Run 4 | 4:00 | 4:18 | -7.2% | 32th | 4:20 |
| Run 5 | 4:04 | 4:23 | -7.4% | 31th | 4:26 |
| Run 6 | 4:06 | 4:18 | -4.7% | 39th | 4:20 |
| Run 7 | 4:12 | 4:20 | -3.4% | 40th | 4:23 |
Training Recommendations
- → Focus on aerobic capacity - 12.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 30.3% slower than expected
- → Specific weakness: Sandbag Lunges - 24.1% slower than expected
- → Specific weakness: Sled Push - 17.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 3:51 | +4.8% | 80th | 3:52 |
| Sled Push | strength | 2:26 | 2:04 | +17.0% | 86th | 2:05 |
| Sled Pull | strength | 4:31 | 4:28 | +1.0% | 56th | 4:31 |
| Burpee Broad Jump | aerobic | 3:16 | 2:30 | +30.3% | 93th | 2:32 |
| Row | aerobic | 4:28 | 4:18 | +3.7% | 72th | 4:19 |
| Farmers Carry | strength | 1:35 | 1:36 | -1.4% | 48th | 1:37 |
| Sandbag Lunges | strength | 4:33 | 3:39 | +24.1% | 88th | 3:42 |
| Wall Balls | strength | 4:35 | 4:20 | +5.7% | 70th | 4:22 |
| Total Running | running | 29:54 | 31:14 | -4.3% | 36th | 31:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength