Michael Grafenstein

50-59
2
Total Races

Race History

Rome 2025 - S8

hyrox_pro_doubles_men

136
Place
Total Time
1:08:59
Performance
54.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 12.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 9.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Burpee Broad Jump - 30.3% slower than expected

Category Performance

aerobic
+12.9%
vs expected
strength
+9.3%
vs expected
running
-4.3%
vs expected

Chicago 2025 - S8

hyrox_pro_doubles_men_su

293
Place
Total Time
1:07:29
Performance
88.5th percentile
View Detailed Analysis

Training Recommendations

  • • Specific weakness: Sled Push - 7.7% slower than expected

Category Performance

aerobic
+1.2%
vs expected
strength
-2.4%
vs expected
running
+2.0%
vs expected