Performance Analysis

Chicago 2025 - S8 • Hyrox Pro Doubles Men Su

Compare Performance:
Place
293
Total Time
1:07:29
Overall Percentile
88.5
Lower is faster
Athlete
Michael Grafenstein

Category Performance Summary

aerobic

+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.5

Good pacing - slightly better endurance than average
Your pace drop: -18.1%
Race avg drop: -14.6%
Trend per run: -4.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:04 5:45 +5.3% 97th 5:14
Run 2 3:57 3:45 +5.1% 98th 3:24
Run 3 4:03 4:05 -1.0% 88th 3:38
Run 4 4:07 4:05 +0.7% 92th 3:38
Run 5 4:06 4:10 -1.8% 87th 3:41
Run 6 4:07 4:05 +0.7% 90th 3:39
Run 7 4:05 4:11 -2.4% 86th 3:42

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:53 3:54 -0.7% 87th 3:40
Sled Push strength 2:30 2:19 +7.7% 97th 1:54
Sled Pull strength 4:16 4:50 -11.8% 77th 3:53
Burpee Broad Jump aerobic 3:19 3:11 +3.8% 94th 2:31
Row aerobic 4:20 4:18 +0.6% 93th 4:00
Farmers Carry strength 1:45 1:43 +1.4% 95th 1:30
Sandbag Lunges strength 3:36 3:45 -4.3% 86th 3:01
Wall Balls strength 4:08 4:21 -5.2% 82th 3:46
Total Running running 30:29 29:53 +2.0% 93th 26:57

How to Read This Analysis