Performance Analysis
Rome 2025 - S8 • Hyrox Pro Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.3
Excellent endurance - maintaining pace better than field
Your pace drop: -16.7%
Race avg drop: -7.5%
Trend per run: -3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:07 | 5:32 | +10.2% | 82th | 5:29 |
| Run 2 | 4:14 | 4:05 | +3.5% | 67th | 4:02 |
| Run 3 | 4:16 | 4:22 | -2.5% | 50th | 4:19 |
| Run 4 | 4:20 | 4:24 | -1.5% | 54th | 4:20 |
| Run 5 | 4:31 | 4:29 | +0.7% | 63th | 4:26 |
| Run 6 | 4:21 | 4:23 | -0.9% | 59th | 4:20 |
| Run 7 | 4:16 | 4:26 | -3.9% | 45th | 4:23 |
Training Recommendations
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 11.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.3% slower than expected
- → Specific weakness: Sled Push - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:53 | +2.2% | 71th | 3:52 |
| Sled Push | strength | 2:19 | 2:07 | +9.0% | 78th | 2:05 |
| Sled Pull | strength | 4:01 | 4:35 | -12.5% | 28th | 4:31 |
| Burpee Broad Jump | aerobic | 2:52 | 2:34 | +11.3% | 79th | 2:32 |
| Row | aerobic | 4:26 | 4:21 | +1.9% | 69th | 4:19 |
| Farmers Carry | strength | 1:24 | 1:38 | -14.4% | 14th | 1:37 |
| Sandbag Lunges | strength | 3:50 | 3:46 | +1.8% | 64th | 3:42 |
| Wall Balls | strength | 4:56 | 4:25 | +11.4% | 81th | 4:22 |
| Total Running | running | 32:05 | 31:52 | +0.6% | 63th | 31:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength