Performance Analysis

Rome 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
157
Total Time
1:10:55
Overall Percentile
62.5
Lower is faster
Athlete
Mirko Carai

Category Performance Summary

aerobic

+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.9

Average pacing - similar fatigue to field
Your pace drop: -9.4%
Race avg drop: -7.5%
Trend per run: -2.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:45 5:36 +2.7% 64th 5:29
Run 2 4:12 4:07 +1.8% 65th 4:02
Run 3 4:35 4:25 +3.7% 71th 4:19
Run 4 4:36 4:26 +3.5% 69th 4:20
Run 5 4:24 4:32 -3.0% 53th 4:26
Run 6 4:21 4:26 -1.9% 59th 4:20
Run 7 4:40 4:29 +4.0% 72th 4:23

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:51 3:54 -1.6% 50th 3:52
Sled Push strength 1:47 2:08 -17.0% 15th 2:05
Sled Pull strength 5:05 4:39 +9.3% 79th 4:31
Burpee Broad Jump aerobic 2:47 2:36 +6.6% 74th 2:32
Row aerobic 4:26 4:22 +1.4% 69th 4:19
Farmers Carry strength 1:38 1:39 -1.1% 57th 1:37
Sandbag Lunges strength 3:32 3:49 -7.5% 42th 3:42
Wall Balls strength 3:57 4:28 -11.8% 31th 4:22
Total Running running 32:33 32:11 +1.1% 66th 31:31

How to Read This Analysis