Performance Analysis
Rome 2025 - S8 • Hyrox Pro Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+13.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.9
Average pacing - similar fatigue to field
Your pace drop: -6.6%
Race avg drop: -7.5%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:28 | -0.5% | 6th | 5:29 |
| Run 2 | 3:10 | 3:19 | -4.9% | 2th | 4:02 |
| Run 3 | 3:24 | 3:30 | -3.1% | 4th | 4:19 |
| Run 4 | 3:19 | 3:29 | -4.8% | 2th | 4:20 |
| Run 5 | 3:25 | 3:30 | -2.6% | 4th | 4:26 |
| Run 6 | 3:36 | 3:28 | +3.5% | 10th | 4:20 |
| Run 7 | 3:31 | 3:30 | +0.1% | 5th | 4:23 |
Training Recommendations
- → Focus on aerobic capacity - 13.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 12.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 35.1% slower than expected
- → Specific weakness: Wall Balls - 19.3% slower than expected
- → Specific weakness: Farmers Carry - 18.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:41 | 3:33 | +3.3% | 21th | 3:52 |
| Sled Push | strength | 1:41 | 1:39 | +1.6% | 9th | 2:05 |
| Sled Pull | strength | 3:36 | 3:21 | +7.2% | 14th | 4:31 |
| Burpee Broad Jump | aerobic | 2:31 | 1:51 | +35.1% | 51th | 2:32 |
| Row | aerobic | 3:59 | 3:54 | +1.8% | 11th | 4:19 |
| Farmers Carry | strength | 1:34 | 1:19 | +18.0% | 46th | 1:37 |
| Sandbag Lunges | strength | 3:06 | 2:43 | +13.8% | 19th | 3:42 |
| Wall Balls | strength | 4:08 | 3:27 | +19.3% | 44th | 4:22 |
| Total Running | running | 24:52 | 25:23 | -2.1% | 4th | 31:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength