Performance Analysis
Rome 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: -6.0%
Race avg drop: -7.5%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 4:28 | -5.1% | 2th | 5:29 |
| Run 2 | 3:12 | 3:20 | -4.0% | 3th | 4:02 |
| Run 3 | 3:27 | 3:30 | -1.8% | 4th | 4:19 |
| Run 4 | 3:22 | 3:29 | -3.5% | 4th | 4:20 |
| Run 5 | 3:28 | 3:30 | -1.3% | 4th | 4:26 |
| Run 6 | 3:32 | 3:28 | +1.5% | 6th | 4:20 |
| Run 7 | 3:28 | 3:31 | -1.4% | 4th | 4:23 |
Training Recommendations
- → Focus on lower body/quad strength - 15.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 26.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 26.0% slower than expected
- → Specific weakness: Sled Push - 17.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:33 | 3:33 | -0.4% | 5th | 3:52 |
| Sled Push | strength | 1:57 | 1:39 | +17.6% | 33th | 2:05 |
| Sled Pull | strength | 4:15 | 3:21 | +26.3% | 41th | 4:31 |
| Burpee Broad Jump | aerobic | 2:21 | 1:51 | +26.0% | 40th | 2:32 |
| Row | aerobic | 3:50 | 3:54 | -2.1% | 3th | 4:19 |
| Farmers Carry | strength | 1:27 | 1:19 | +9.1% | 23th | 1:37 |
| Sandbag Lunges | strength | 3:02 | 2:43 | +11.1% | 17th | 3:42 |
| Wall Balls | strength | 3:55 | 3:28 | +12.9% | 27th | 4:22 |
| Total Running | running | 24:44 | 25:25 | -2.7% | 3th | 31:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength