Performance Analysis
Rome 2025 - S8 • Hyrox Pro Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+14.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: -12.1%
Race avg drop: -7.5%
Trend per run: -3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 4:33 | +0.5% | 10th | 5:29 |
| Run 2 | 3:17 | 3:23 | -3.2% | 4th | 4:02 |
| Run 3 | 3:24 | 3:34 | -5.0% | 4th | 4:19 |
| Run 4 | 3:25 | 3:33 | -4.0% | 4th | 4:20 |
| Run 5 | 3:25 | 3:35 | -4.7% | 4th | 4:26 |
| Run 6 | 3:26 | 3:33 | -3.3% | 3th | 4:20 |
| Run 7 | 3:29 | 3:35 | -2.9% | 4th | 4:23 |
Training Recommendations
- → Focus on aerobic capacity - 14.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 12.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 36.3% slower than expected
- → Specific weakness: Sled Push - 23.9% slower than expected
- → Specific weakness: Sled Pull - 19.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:45 | 3:35 | +4.4% | 33th | 3:52 |
| Sled Push | strength | 2:06 | 1:41 | +23.9% | 56th | 2:05 |
| Sled Pull | strength | 4:07 | 3:27 | +19.0% | 33th | 4:31 |
| Burpee Broad Jump | aerobic | 2:37 | 1:55 | +36.3% | 60th | 2:32 |
| Row | aerobic | 4:02 | 3:56 | +2.2% | 15th | 4:19 |
| Farmers Carry | strength | 1:23 | 1:21 | +2.3% | 12th | 1:37 |
| Sandbag Lunges | strength | 3:05 | 2:48 | +9.8% | 18th | 3:42 |
| Wall Balls | strength | 3:51 | 3:32 | +8.7% | 21th | 4:22 |
| Total Running | running | 25:01 | 25:54 | -3.5% | 4th | 31:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength