Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-15.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.9
Excellent endurance - maintaining pace better than field
Your pace drop: -9.5%
Race avg drop: -3.6%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:24 | 6:55 | +6.8% | 76th | 6:40 |
| Run 2 | 6:07 | 5:36 | +9.0% | 81th | 5:24 |
| Run 3 | 6:23 | 5:55 | +7.7% | 78th | 5:42 |
| Run 4 | 6:24 | 5:58 | +7.2% | 78th | 5:44 |
| Run 5 | 6:59 | 6:06 | +14.3% | 88th | 5:51 |
| Run 6 | 6:30 | 6:01 | +8.0% | 80th | 5:46 |
| Run 7 | 5:44 | 5:59 | -4.2% | 53th | 5:45 |
Training Recommendations
- → Focus on running endurance - 6.4% below expected on total running time
- → Specific weakness: Sled Pull - 12.3% slower than expected
- → Specific weakness: Farmers Carry - 7.7% slower than expected
- → Specific weakness: Total Running - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:27 | -5.3% | 31th | 4:22 |
| Sled Push | strength | 2:01 | 2:05 | -3.2% | 59th | 1:59 |
| Sled Pull | strength | 5:06 | 4:32 | +12.3% | 83th | 4:19 |
| Burpee Broad Jump | aerobic | 2:12 | 3:37 | -39.2% | 3th | 3:24 |
| Row | aerobic | 4:52 | 4:53 | -0.6% | 62th | 4:47 |
| Farmers Carry | strength | 2:02 | 1:53 | +7.7% | 78th | 1:48 |
| Sandbag Lunges | strength | 3:19 | 4:08 | -19.8% | 29th | 3:54 |
| Wall Balls | strength | 4:04 | 5:18 | -23.4% | 17th | 5:02 |
| Total Running | running | 45:31 | 42:46 | +6.4% | 76th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength