Performance Analysis

Rome 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
201
Total Time
1:17:03
Overall Percentile
80.1
Lower is faster
Athlete
Paul Dandan

Category Performance Summary

aerobic

-13.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-14.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+10.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 6.6

Moderate fatigue - consider endurance training
Your pace drop: -0.9%
Race avg drop: -7.5%
Trend per run: -0.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:26 6:06 +5.4% 91th 5:29
Run 2 4:47 4:28 +6.7% 93th 4:02
Run 3 5:38 4:49 +16.8% 98th 4:19
Run 4 5:32 4:52 +13.6% 96th 4:20
Run 5 5:30 4:59 +10.2% 94th 4:26
Run 6 5:33 4:51 +14.3% 96th 4:20
Run 7 5:34 4:55 +13.2% 96th 4:23

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:42 4:04 -9.0% 25th 3:52
Sled Push strength 2:10 2:21 -8.4% 65th 2:05
Sled Pull strength 4:17 5:13 -18.0% 42th 4:31
Burpee Broad Jump aerobic 2:10 2:56 -26.4% 23th 2:32
Row aerobic 4:20 4:34 -5.3% 53th 4:19
Farmers Carry strength 1:39 1:47 -8.1% 60th 1:37
Sandbag Lunges strength 3:24 4:18 -21.0% 33th 3:42
Wall Balls strength 4:04 4:55 -17.4% 41th 4:22
Total Running running 39:00 35:12 +10.7% 94th 31:31

How to Read This Analysis