Performance Analysis
Rome 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+17.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+61.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+43.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 96.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +89.3%
Race avg drop: -7.1%
Trend per run: +10.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:18 | 6:12 | +1.5% | 87th | 5:29 |
| Run 2 | 3:58 | 4:33 | -12.9% | 45th | 4:02 |
| Run 4 | 12:14 | 4:57 | +146.6% | 100th | 4:20 |
| Run 5 | 9:34 | 5:05 | +88.1% | 100th | 4:26 |
| Run 6 | 10:28 | 4:56 | +111.6% | 100th | 4:20 |
| Run 7 | 8:58 | 5:00 | +79.1% | 100th | 4:23 |
Training Recommendations
- → Focus on lower body/quad strength - 61.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 43.7% below expected on total running time
- → Focus on aerobic capacity - 17.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 266.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 69.8% slower than expected
- → Specific weakness: Total Running - 43.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:19 | 4:06 | -19.1% | 0th | 3:52 |
| Sled Push | strength | 2:33 | 2:24 | +5.8% | 92th | 2:05 |
| Sled Pull | strength | 4:54 | 5:20 | -8.3% | 73th | 4:31 |
| Burpee Broad Jump | aerobic | 5:07 | 3:00 | +69.8% | 100th | 2:32 |
| Row | aerobic | 4:39 | 4:37 | +0.6% | 86th | 4:19 |
| Farmers Carry | strength | 6:41 | 1:49 | +266.2% | 100th | 1:37 |
| Sandbag Lunges | strength | 6:00 | 4:24 | +36.2% | 100th | 3:42 |
| Wall Balls | strength | 5:30 | 5:01 | +9.6% | 94th | 4:22 |
| Total Running | running | 51:30 | 35:50 | +43.7% | 100th | 31:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength