Performance Analysis
Rome 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: -8.6%
Race avg drop: -7.5%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 6:21 | -11.3% | 60th | 5:29 |
| Run 2 | 4:14 | 4:39 | -9.1% | 67th | 4:02 |
| Run 3 | 4:47 | 5:01 | -4.9% | 79th | 4:19 |
| Run 4 | 5:00 | 5:05 | -1.7% | 85th | 4:20 |
| Run 5 | 4:45 | 5:13 | -9.0% | 72th | 4:26 |
| Run 6 | 4:21 | 5:04 | -14.2% | 59th | 4:20 |
| Run 7 | 4:40 | 5:08 | -9.1% | 72th | 4:23 |
Training Recommendations
- → Focus on aerobic capacity - 9.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 24.3% slower than expected
- → Specific weakness: Wall Balls - 18.7% slower than expected
- → Specific weakness: Sandbag Lunges - 16.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:08 | -1.5% | 83th | 3:52 |
| Sled Push | strength | 2:51 | 2:28 | +15.2% | 99th | 2:05 |
| Sled Pull | strength | 5:44 | 5:30 | +4.0% | 91th | 4:31 |
| Burpee Broad Jump | aerobic | 3:52 | 3:06 | +24.3% | 100th | 2:32 |
| Row | aerobic | 4:57 | 4:40 | +5.8% | 98th | 4:19 |
| Farmers Carry | strength | 1:31 | 1:52 | -18.8% | 36th | 1:37 |
| Sandbag Lunges | strength | 5:18 | 4:32 | +16.5% | 98th | 3:42 |
| Wall Balls | strength | 6:07 | 5:09 | +18.7% | 99th | 4:22 |
| Total Running | running | 33:25 | 36:44 | -9.0% | 70th | 31:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength