Performance Analysis
Rome 2025 - S8 • Hyrox Pro Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with David Antón
Compare with Age Group
Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.7
Moderate fatigue - consider endurance training
Your pace drop: -0.8%
Race avg drop: -7.5%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:54 | 6:32 | -9.7% | 74th | 5:29 |
| Run 2 | 4:26 | 4:47 | -7.4% | 79th | 4:02 |
| Run 3 | 4:49 | 5:10 | -6.9% | 82th | 4:19 |
| Run 4 | 5:04 | 5:14 | -3.3% | 87th | 4:20 |
| Run 5 | 5:04 | 5:23 | -5.9% | 84th | 4:26 |
| Run 6 | 5:00 | 5:13 | -4.3% | 86th | 4:20 |
| Run 7 | 5:15 | 5:17 | -0.8% | 90th | 4:23 |
Training Recommendations
- → Focus on lower body/quad strength - 7.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 31.4% slower than expected
- → Specific weakness: Sandbag Lunges - 27.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:12 | -0.8% | 91th | 3:52 |
| Sled Push | strength | 2:21 | 2:33 | -8.0% | 82th | 2:05 |
| Sled Pull | strength | 5:09 | 5:43 | -10.0% | 81th | 4:31 |
| Burpee Broad Jump | aerobic | 3:23 | 3:13 | +4.7% | 95th | 2:32 |
| Row | aerobic | 4:49 | 4:45 | +1.3% | 94th | 4:19 |
| Farmers Carry | strength | 1:49 | 1:55 | -5.3% | 87th | 1:37 |
| Sandbag Lunges | strength | 6:01 | 4:43 | +27.4% | 100th | 3:42 |
| Wall Balls | strength | 6:59 | 5:18 | +31.4% | 100th | 4:22 |
| Total Running | running | 35:32 | 37:49 | -6.1% | 80th | 31:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength