Performance Analysis
Rome 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: -10.9%
Race avg drop: -7.5%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 4:36 | +6.5% | 22th | 5:29 |
| Run 2 | 3:32 | 3:25 | +3.3% | 16th | 4:02 |
| Run 3 | 3:41 | 3:36 | +2.0% | 14th | 4:19 |
| Run 4 | 3:41 | 3:35 | +2.5% | 16th | 4:20 |
| Run 5 | 3:47 | 3:37 | +4.4% | 17th | 4:26 |
| Run 6 | 3:44 | 3:35 | +4.1% | 17th | 4:20 |
| Run 7 | 3:47 | 3:37 | +4.4% | 18th | 4:23 |
Training Recommendations
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Farmers Carry - 12.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:41 | 3:36 | +2.2% | 21th | 3:52 |
| Sled Push | strength | 1:40 | 1:42 | -2.7% | 6th | 2:05 |
| Sled Pull | strength | 3:34 | 3:30 | +1.7% | 11th | 4:31 |
| Burpee Broad Jump | aerobic | 2:10 | 1:56 | +11.2% | 23th | 2:32 |
| Row | aerobic | 4:07 | 3:57 | +3.8% | 27th | 4:19 |
| Farmers Carry | strength | 1:32 | 1:21 | +12.4% | 39th | 1:37 |
| Sandbag Lunges | strength | 2:34 | 2:50 | -9.9% | 3th | 3:42 |
| Wall Balls | strength | 3:34 | 3:34 | -0.4% | 4th | 4:22 |
| Total Running | running | 27:06 | 26:10 | +3.6% | 16th | 31:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength