Performance Analysis
Rome 2025 - S8 • Hyrox Pro Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.8
Slight fatigue - slowing down a bit more than average
Your pace drop: -4.7%
Race avg drop: -7.5%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:36 | -3.1% | 7th | 5:29 |
| Run 2 | 3:23 | 3:25 | -1.3% | 9th | 4:02 |
| Run 3 | 3:43 | 3:37 | +2.7% | 16th | 4:19 |
| Run 4 | 3:38 | 3:36 | +0.9% | 10th | 4:20 |
| Run 5 | 3:47 | 3:37 | +4.1% | 17th | 4:26 |
| Run 6 | 3:40 | 3:35 | +2.0% | 12th | 4:20 |
| Run 7 | 3:49 | 3:37 | +5.1% | 21th | 4:23 |
Training Recommendations
- → Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 11.8% slower than expected
- → Specific weakness: Sled Push - 10.7% slower than expected
- → Specific weakness: Wall Balls - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:40 | 3:36 | +1.7% | 18th | 3:52 |
| Sled Push | strength | 1:54 | 1:42 | +10.7% | 28th | 2:05 |
| Sled Pull | strength | 3:36 | 3:30 | +2.4% | 14th | 4:31 |
| Burpee Broad Jump | aerobic | 2:11 | 1:57 | +11.8% | 26th | 2:32 |
| Row | aerobic | 4:05 | 3:58 | +2.9% | 21th | 4:19 |
| Farmers Carry | strength | 1:27 | 1:22 | +6.1% | 23th | 1:37 |
| Sandbag Lunges | strength | 2:56 | 2:51 | +2.7% | 13th | 3:42 |
| Wall Balls | strength | 3:55 | 3:35 | +9.2% | 27th | 4:22 |
| Total Running | running | 26:28 | 26:13 | +0.9% | 11th | 31:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength