Performance Analysis
Rome 2025 - S8 • Hyrox Pro Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.5
Slight fatigue - slowing down a bit more than average
Your pace drop: -3.9%
Race avg drop: -7.5%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:59 | 6:52 | -13.0% | 79th | 5:29 |
| Run 2 | 4:37 | 5:01 | -8.2% | 88th | 4:02 |
| Run 3 | 5:01 | 5:27 | -8.0% | 89th | 4:19 |
| Run 4 | 4:58 | 5:31 | -10.2% | 84th | 4:20 |
| Run 5 | 5:02 | 5:41 | -11.7% | 83th | 4:26 |
| Run 6 | 5:04 | 5:30 | -8.1% | 88th | 4:20 |
| Run 7 | 5:07 | 5:35 | -8.4% | 88th | 4:23 |
Training Recommendations
- → Focus on lower body/quad strength - 12.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 54.4% slower than expected
- → Specific weakness: Row - 5.9% slower than expected
- → Specific weakness: Sled Pull - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:18 | -3.7% | 89th | 3:52 |
| Sled Push | strength | 2:48 | 2:42 | +3.6% | 98th | 2:05 |
| Sled Pull | strength | 6:28 | 6:06 | +5.8% | 97th | 4:31 |
| Burpee Broad Jump | aerobic | 3:08 | 3:27 | -9.4% | 89th | 2:32 |
| Row | aerobic | 5:11 | 4:53 | +5.9% | 100th | 4:19 |
| Farmers Carry | strength | 1:52 | 2:01 | -7.5% | 90th | 1:37 |
| Sandbag Lunges | strength | 5:20 | 5:03 | +5.5% | 98th | 3:42 |
| Wall Balls | strength | 8:41 | 5:37 | +54.4% | 100th | 4:22 |
| Total Running | running | 35:48 | 39:53 | -10.3% | 83th | 31:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength