Performance Analysis
Rome 2025 - S8 • Hyrox Pro Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: -11.3%
Race avg drop: -7.5%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:46 | 7:06 | -4.8% | 95th | 5:29 |
| Run 2 | 4:55 | 5:11 | -5.3% | 94th | 4:02 |
| Run 3 | 5:08 | 5:38 | -8.9% | 91th | 4:19 |
| Run 4 | 5:08 | 5:43 | -10.4% | 89th | 4:20 |
| Run 5 | 5:22 | 5:54 | -9.1% | 92th | 4:26 |
| Run 6 | 5:09 | 5:42 | -9.8% | 90th | 4:20 |
| Run 7 | 5:13 | 5:47 | -9.8% | 89th | 4:23 |
Training Recommendations
- → Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 44.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 31.1% slower than expected
- → Specific weakness: Sled Pull - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:22 | -2.5% | 96th | 3:52 |
| Sled Push | strength | 2:21 | 2:48 | -16.2% | 82th | 2:05 |
| Sled Pull | strength | 6:45 | 6:22 | +5.8% | 100th | 4:31 |
| Burpee Broad Jump | aerobic | 4:44 | 3:36 | +31.1% | 100th | 2:32 |
| Row | aerobic | 4:50 | 4:59 | -3.1% | 95th | 4:19 |
| Farmers Carry | strength | 1:41 | 2:04 | -19.2% | 67th | 1:37 |
| Sandbag Lunges | strength | 4:46 | 5:16 | -9.7% | 92th | 3:42 |
| Wall Balls | strength | 8:26 | 5:49 | +44.7% | 100th | 4:22 |
| Total Running | running | 37:41 | 41:16 | -8.7% | 90th | 31:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength