Performance Analysis
Rome 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-22.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+16.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +7.7%
Race avg drop: -7.5%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:25 | 7:27 | -0.4% | 100th | 5:29 |
| Run 2 | 6:03 | 5:31 | +9.7% | 100th | 4:02 |
| Run 3 | 7:09 | 5:58 | +19.7% | 100th | 4:19 |
| Run 4 | 7:37 | 6:05 | +25.2% | 100th | 4:20 |
| Run 5 | 7:55 | 6:14 | +27.0% | 100th | 4:26 |
| Run 6 | 6:51 | 6:06 | +12.1% | 100th | 4:20 |
| Run 7 | 7:39 | 6:04 | +25.9% | 100th | 4:23 |
Training Recommendations
- → Focus on running endurance - 16.1% below expected on total running time
- → Specific weakness: Total Running - 16.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:30 | -10.2% | 80th | 3:52 |
| Sled Push | strength | 1:55 | 2:55 | -34.5% | 29th | 2:05 |
| Sled Pull | strength | 6:08 | 6:48 | -9.8% | 96th | 4:31 |
| Burpee Broad Jump | aerobic | 4:14 | 3:53 | +9.0% | 100th | 2:32 |
| Row | aerobic | 4:52 | 5:09 | -5.7% | 97th | 4:19 |
| Farmers Carry | strength | 1:37 | 2:13 | -27.1% | 54th | 1:37 |
| Sandbag Lunges | strength | 3:56 | 5:35 | -29.7% | 68th | 3:42 |
| Wall Balls | strength | 5:50 | 6:25 | -9.1% | 98th | 4:22 |
| Total Running | running | 50:39 | 43:38 | +16.1% | 100th | 31:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength