Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.4
Excellent endurance - maintaining pace better than field
Your pace drop: -6.1%
Race avg drop: -0.8%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:55 | 5:42 | +3.8% | 43th | 6:05 |
| Run 2 | 4:40 | 4:41 | -0.5% | 32th | 5:02 |
| Run 3 | 4:52 | 5:02 | -3.4% | 24th | 5:24 |
| Run 4 | 5:02 | 5:04 | -0.7% | 31th | 5:27 |
| Run 5 | 4:56 | 5:10 | -4.6% | 24th | 5:35 |
| Run 6 | 5:05 | 5:05 | -0.2% | 35th | 5:30 |
| Run 7 | 4:51 | 5:02 | -3.9% | 26th | 5:27 |
Training Recommendations
- → Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 19.7% slower than expected
- → Specific weakness: Row - 11.8% slower than expected
- → Specific weakness: Sled Push - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 3:57 | +3.4% | 57th | 4:05 |
| Sled Push | strength | 1:48 | 1:37 | +11.0% | 59th | 1:45 |
| Sled Pull | strength | 3:59 | 3:19 | +19.7% | 71th | 3:39 |
| Burpee Broad Jump | aerobic | 2:21 | 2:44 | -14.3% | 15th | 3:05 |
| Row | aerobic | 4:52 | 4:21 | +11.8% | 84th | 4:31 |
| Farmers Carry | strength | 1:35 | 1:32 | +2.4% | 42th | 1:40 |
| Sandbag Lunges | strength | 3:00 | 3:04 | -2.5% | 31th | 3:24 |
| Wall Balls | strength | 4:25 | 4:26 | -0.5% | 37th | 4:52 |
| Total Running | running | 35:21 | 36:03 | -1.9% | 28th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength