Performance Analysis
Rome 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: -11.5%
Race avg drop: -7.5%
Trend per run: -2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 4:38 | +3.7% | 18th | 5:29 |
| Run 2 | 3:28 | 3:27 | +0.5% | 13th | 4:02 |
| Run 3 | 3:30 | 3:38 | -4.0% | 6th | 4:19 |
| Run 4 | 3:28 | 3:37 | -4.5% | 4th | 4:20 |
| Run 5 | 3:42 | 3:39 | +1.0% | 12th | 4:26 |
| Run 6 | 3:37 | 3:37 | -0.2% | 10th | 4:20 |
| Run 7 | 3:43 | 3:39 | +1.5% | 15th | 4:23 |
Training Recommendations
- → Focus on lower body/quad strength - 10.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 27.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.7% slower than expected
- → Specific weakness: Sled Push - 13.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:35 | 3:37 | -0.9% | 7th | 3:52 |
| Sled Push | strength | 1:58 | 1:43 | +13.6% | 36th | 2:05 |
| Sled Pull | strength | 3:42 | 3:33 | +4.1% | 18th | 4:31 |
| Burpee Broad Jump | aerobic | 2:16 | 1:58 | +14.7% | 34th | 2:32 |
| Row | aerobic | 3:55 | 3:58 | -1.7% | 6th | 4:19 |
| Farmers Carry | strength | 1:25 | 1:22 | +2.9% | 15th | 1:37 |
| Sandbag Lunges | strength | 2:59 | 2:53 | +3.2% | 16th | 3:42 |
| Wall Balls | strength | 4:36 | 3:37 | +27.2% | 71th | 4:22 |
| Total Running | running | 26:17 | 26:25 | -0.5% | 10th | 31:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength