Performance Analysis
Rome 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: -11.3%
Race avg drop: -7.5%
Trend per run: -2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 4:42 | +3.6% | 20th | 5:29 |
| Run 2 | 3:24 | 3:30 | -2.9% | 10th | 4:02 |
| Run 3 | 3:38 | 3:42 | -1.9% | 12th | 4:19 |
| Run 4 | 3:39 | 3:41 | -1.1% | 13th | 4:20 |
| Run 5 | 3:43 | 3:43 | -0.3% | 12th | 4:26 |
| Run 6 | 3:39 | 3:41 | -0.9% | 11th | 4:20 |
| Run 7 | 3:42 | 3:43 | -0.6% | 13th | 4:23 |
Training Recommendations
- → Focus on lower body/quad strength - 8.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 18.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.0% slower than expected
- → Specific weakness: Sled Push - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:43 | 3:38 | +2.1% | 27th | 3:52 |
| Sled Push | strength | 1:57 | 1:45 | +10.6% | 33th | 2:05 |
| Sled Pull | strength | 3:33 | 3:38 | -2.4% | 9th | 4:31 |
| Burpee Broad Jump | aerobic | 2:16 | 2:01 | +12.0% | 34th | 2:32 |
| Row | aerobic | 4:14 | 4:00 | +5.5% | 45th | 4:19 |
| Farmers Carry | strength | 1:26 | 1:23 | +2.6% | 20th | 1:37 |
| Sandbag Lunges | strength | 3:31 | 2:57 | +18.8% | 40th | 3:42 |
| Wall Balls | strength | 4:04 | 3:40 | +10.4% | 41th | 4:22 |
| Total Running | running | 26:38 | 26:51 | -0.8% | 12th | 31:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength