Performance Analysis
Rome 2025 - S8 • Hyrox Pro Doubles Men
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Search for an athlete to compare with Franciso Umpiérrez
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+14.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: -8.1%
Race avg drop: -7.5%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 4:46 | -2.2% | 13th | 5:29 |
| Run 2 | 3:24 | 3:32 | -4.0% | 10th | 4:02 |
| Run 3 | 3:37 | 3:45 | -3.6% | 11th | 4:19 |
| Run 4 | 3:45 | 3:44 | +0.3% | 18th | 4:20 |
| Run 5 | 3:46 | 3:46 | -0.4% | 16th | 4:26 |
| Run 6 | 3:42 | 3:43 | -0.9% | 15th | 4:20 |
| Run 7 | 3:43 | 3:46 | -1.5% | 15th | 4:23 |
Training Recommendations
- → Focus on aerobic capacity - 14.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 39.9% slower than expected
- → Specific weakness: Sandbag Lunges - 20.5% slower than expected
- → Specific weakness: Wall Balls - 14.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:40 | 3:39 | +0.3% | 18th | 3:52 |
| Sled Push | strength | 1:56 | 1:47 | +8.2% | 31th | 2:05 |
| Sled Pull | strength | 3:28 | 3:42 | -6.4% | 7th | 4:31 |
| Burpee Broad Jump | aerobic | 2:53 | 2:03 | +39.9% | 80th | 2:32 |
| Row | aerobic | 4:12 | 4:02 | +4.1% | 38th | 4:19 |
| Farmers Carry | strength | 1:17 | 1:24 | -9.2% | 3th | 1:37 |
| Sandbag Lunges | strength | 3:38 | 3:00 | +20.5% | 48th | 3:42 |
| Wall Balls | strength | 4:17 | 3:43 | +14.7% | 54th | 4:22 |
| Total Running | running | 26:37 | 27:12 | -2.2% | 12th | 31:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength