Performance Analysis
Rome 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: -11.9%
Race avg drop: -7.5%
Trend per run: -2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 4:47 | +4.7% | 28th | 5:29 |
| Run 2 | 3:41 | 3:33 | +3.6% | 26th | 4:02 |
| Run 3 | 3:47 | 3:45 | +0.5% | 19th | 4:19 |
| Run 4 | 3:51 | 3:45 | +2.5% | 22th | 4:20 |
| Run 5 | 3:56 | 3:47 | +3.5% | 23th | 4:26 |
| Run 6 | 3:48 | 3:44 | +1.4% | 23th | 4:20 |
| Run 7 | 3:52 | 3:47 | +2.1% | 23th | 4:23 |
Training Recommendations
- → Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 16.8% slower than expected
- → Specific weakness: Sled Push - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:39 | 3:39 | -0.4% | 15th | 3:52 |
| Sled Push | strength | 1:58 | 1:47 | +9.5% | 36th | 2:05 |
| Sled Pull | strength | 4:21 | 3:43 | +16.8% | 46th | 4:31 |
| Burpee Broad Jump | aerobic | 2:01 | 2:04 | -2.8% | 12th | 2:32 |
| Row | aerobic | 4:13 | 4:02 | +4.3% | 41th | 4:19 |
| Farmers Carry | strength | 1:22 | 1:25 | -3.7% | 10th | 1:37 |
| Sandbag Lunges | strength | 3:08 | 3:02 | +3.3% | 21th | 3:42 |
| Wall Balls | strength | 3:38 | 3:45 | -3.1% | 7th | 4:22 |
| Total Running | running | 27:56 | 27:19 | +2.3% | 22th | 31:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength