Performance Analysis
Rome 2025 - S8 • Hyrox Pro Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+12.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.5
Excellent endurance - maintaining pace better than field
Your pace drop: -15.9%
Race avg drop: -7.5%
Trend per run: -3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:11 | +5.2% | 4th | 5:29 |
| Run 2 | 3:19 | 3:08 | +5.7% | 6th | 4:02 |
| Run 3 | 3:21 | 3:17 | +1.9% | 3th | 4:19 |
| Run 4 | 3:11 | 3:15 | -2.1% | 1th | 4:20 |
| Run 5 | 3:15 | 3:15 | -0.3% | 1th | 4:26 |
| Run 6 | 3:14 | 3:14 | -0.4% | 1th | 4:20 |
| Run 7 | 3:16 | 3:16 | -0.3% | 1th | 4:23 |
Training Recommendations
- → Focus on aerobic capacity - 12.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 37.8% slower than expected
- → Specific weakness: Sled Push - 16.0% slower than expected
- → Specific weakness: Wall Balls - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:29 | 3:28 | +0.1% | 2th | 3:52 |
| Sled Push | strength | 1:47 | 1:32 | +16.0% | 15th | 2:05 |
| Sled Pull | strength | 3:14 | 3:02 | +6.2% | 3th | 4:31 |
| Burpee Broad Jump | aerobic | 2:19 | 1:40 | +37.8% | 37th | 2:32 |
| Row | aerobic | 3:48 | 3:48 | -0.0% | 2th | 4:19 |
| Farmers Carry | strength | 1:18 | 1:14 | +4.1% | 4th | 1:37 |
| Sandbag Lunges | strength | 2:43 | 2:27 | +10.5% | 6th | 3:42 |
| Wall Balls | strength | 3:37 | 3:13 | +12.4% | 5th | 4:22 |
| Total Running | running | 24:01 | 23:44 | +1.2% | 2th | 31:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength