Performance Analysis
Rome 2025 - S8 • Hyrox Pro Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.6
Average pacing - similar fatigue to field
Your pace drop: -5.9%
Race avg drop: -7.5%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 4:58 | -2.9% | 19th | 5:29 |
| Run 2 | 3:38 | 3:41 | -1.5% | 22th | 4:02 |
| Run 3 | 3:59 | 3:55 | +1.7% | 28th | 4:19 |
| Run 4 | 3:59 | 3:54 | +1.8% | 30th | 4:20 |
| Run 5 | 3:58 | 3:58 | -0.0% | 25th | 4:26 |
| Run 6 | 3:56 | 3:54 | +0.7% | 27th | 4:20 |
| Run 7 | 4:02 | 3:56 | +2.1% | 31th | 4:23 |
Training Recommendations
- → Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 26.8% slower than expected
- → Specific weakness: Sled Pull - 10.9% slower than expected
- → Specific weakness: SkiErg - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 3:43 | +6.2% | 65th | 3:52 |
| Sled Push | strength | 1:54 | 1:52 | +1.2% | 28th | 2:05 |
| Sled Pull | strength | 4:22 | 3:56 | +10.9% | 47th | 4:31 |
| Burpee Broad Jump | aerobic | 1:59 | 2:11 | -9.8% | 12th | 2:32 |
| Row | aerobic | 4:21 | 4:07 | +5.6% | 57th | 4:19 |
| Farmers Carry | strength | 1:24 | 1:28 | -4.9% | 14th | 1:37 |
| Sandbag Lunges | strength | 2:50 | 3:12 | -11.9% | 10th | 3:42 |
| Wall Balls | strength | 4:58 | 3:55 | +26.8% | 83th | 4:22 |
| Total Running | running | 28:22 | 28:26 | -0.3% | 25th | 31:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength