Performance Analysis
Rome 2025 - S8 • Hyrox Pro Doubles Men
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Search for an athlete to compare with Eugenio Ruggiano
Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.7
Excellent endurance - maintaining pace better than field
Your pace drop: -16.2%
Race avg drop: -7.5%
Trend per run: -4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 5:03 | +7.2% | 48th | 5:29 |
| Run 2 | 3:52 | 3:44 | +3.4% | 38th | 4:02 |
| Run 3 | 4:04 | 3:58 | +2.2% | 34th | 4:19 |
| Run 4 | 3:57 | 3:58 | -0.7% | 28th | 4:20 |
| Run 5 | 3:57 | 4:02 | -2.1% | 24th | 4:26 |
| Run 6 | 3:51 | 3:58 | -3.0% | 24th | 4:20 |
| Run 7 | 3:56 | 4:00 | -2.0% | 26th | 4:23 |
Training Recommendations
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 10.4% slower than expected
- → Specific weakness: Sandbag Lunges - 7.5% slower than expected
- → Specific weakness: Sled Push - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 3:44 | +2.8% | 50th | 3:52 |
| Sled Push | strength | 2:03 | 1:54 | +7.4% | 48th | 2:05 |
| Sled Pull | strength | 4:03 | 4:01 | +0.6% | 30th | 4:31 |
| Burpee Broad Jump | aerobic | 1:51 | 2:14 | -17.7% | 6th | 2:32 |
| Row | aerobic | 4:25 | 4:08 | +6.4% | 67th | 4:19 |
| Farmers Carry | strength | 1:39 | 1:29 | +10.4% | 60th | 1:37 |
| Sandbag Lunges | strength | 3:32 | 3:17 | +7.5% | 42th | 3:42 |
| Wall Balls | strength | 3:44 | 3:59 | -6.3% | 13th | 4:22 |
| Total Running | running | 29:02 | 28:53 | +0.5% | 29th | 31:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength