Performance Analysis
Rome 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.2
Excellent endurance - maintaining pace better than field
Your pace drop: -13.6%
Race avg drop: -7.5%
Trend per run: -3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 5:06 | +2.8% | 43th | 5:29 |
| Run 2 | 3:41 | 3:46 | -2.6% | 26th | 4:02 |
| Run 3 | 3:48 | 4:01 | -5.5% | 19th | 4:19 |
| Run 4 | 3:48 | 4:01 | -5.6% | 19th | 4:20 |
| Run 5 | 3:50 | 4:05 | -6.2% | 20th | 4:26 |
| Run 6 | 3:48 | 4:00 | -5.4% | 23th | 4:20 |
| Run 7 | 3:55 | 4:03 | -3.6% | 24th | 4:23 |
Training Recommendations
- → Focus on lower body/quad strength - 13.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 19.2% slower than expected
- → Specific weakness: Sled Pull - 16.6% slower than expected
- → Specific weakness: Sled Push - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 3:45 | +6.4% | 74th | 3:52 |
| Sled Push | strength | 2:10 | 1:56 | +12.1% | 65th | 2:05 |
| Sled Pull | strength | 4:46 | 4:05 | +16.6% | 68th | 4:31 |
| Burpee Broad Jump | aerobic | 2:11 | 2:17 | -4.4% | 26th | 2:32 |
| Row | aerobic | 4:24 | 4:10 | +5.5% | 64th | 4:19 |
| Farmers Carry | strength | 1:48 | 1:30 | +19.2% | 83th | 1:37 |
| Sandbag Lunges | strength | 3:41 | 3:20 | +10.2% | 52th | 3:42 |
| Wall Balls | strength | 4:19 | 4:02 | +7.0% | 57th | 4:22 |
| Total Running | running | 28:05 | 29:13 | -3.9% | 23th | 31:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength