Alex Pavanello
40-49
3
Total Races
Race History
Rimini 2025 - S8
hyrox_pro_doubles_men
21
Place
Training Recommendations
- • Focus on lower body/quad strength - 16.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Farmers Carry - 20.1% slower than expected
Category Performance
aerobic
+5.0%
vs expected
strength
+16.6%
vs expected
running
-2.1%
vs expected
Rome 2025 - S8
hyrox_pro_doubles_men
77
Place
Training Recommendations
- • Focus on lower body/quad strength - 13.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Farmers Carry - 19.2% slower than expected
- • Specific weakness: Sled Pull - 16.6% slower than expected
Category Performance
aerobic
+2.5%
vs expected
strength
+13.0%
vs expected
running
-3.9%
vs expected
Chicago 2025 - S8
hyrox_pro_doubles_men_su
276
Place
Training Recommendations
- • Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Farmers Carry - 12.0% slower than expected
- • Specific weakness: Sled Pull - 9.2% slower than expected
Category Performance
aerobic
-1.5%
vs expected
strength
+3.2%
vs expected
running
-2.1%
vs expected