Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Men Su
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: -15.3%
Race avg drop: -14.6%
Trend per run: -3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 5:35 | -0.6% | 82th | 5:14 |
| Run 2 | 3:37 | 3:38 | -0.6% | 82th | 3:24 |
| Run 3 | 3:44 | 3:56 | -5.1% | 68th | 3:38 |
| Run 4 | 3:43 | 3:56 | -5.6% | 67th | 3:38 |
| Run 5 | 3:55 | 4:00 | -2.4% | 79th | 3:41 |
| Run 6 | 3:55 | 3:56 | -0.6% | 83th | 3:39 |
| Run 7 | 3:51 | 4:01 | -4.2% | 72th | 3:42 |
Training Recommendations
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 12.0% slower than expected
- → Specific weakness: Sled Pull - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 3:49 | +0.1% | 83th | 3:40 |
| Sled Push | strength | 2:13 | 2:10 | +1.6% | 84th | 1:54 |
| Sled Pull | strength | 4:56 | 4:31 | +9.2% | 91th | 3:53 |
| Burpee Broad Jump | aerobic | 2:48 | 2:58 | -5.7% | 74th | 2:31 |
| Row | aerobic | 4:15 | 4:12 | +1.1% | 87th | 4:00 |
| Farmers Carry | strength | 1:51 | 1:39 | +12.0% | 98th | 1:30 |
| Sandbag Lunges | strength | 3:26 | 3:30 | -2.1% | 78th | 3:01 |
| Wall Balls | strength | 3:58 | 4:09 | -4.7% | 73th | 3:46 |
| Total Running | running | 28:18 | 28:53 | -2.1% | 78th | 26:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength