Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: +8.3%
Race avg drop: +8.8%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:57 | 4:00 | -1.6% | 10th | 4:37 |
| Run 2 | 3:53 | 3:59 | -2.7% | 9th | 4:34 |
| Run 3 | 4:07 | 4:15 | -3.4% | 8th | 4:59 |
| Run 4 | 4:08 | 4:14 | -2.6% | 9th | 4:58 |
| Run 5 | 4:14 | 4:16 | -0.9% | 9th | 5:04 |
| Run 6 | 4:13 | 4:14 | -0.8% | 9th | 4:59 |
| Run 7 | 4:16 | 4:16 | -0.2% | 11th | 4:59 |
Training Recommendations
- → Focus on lower body/quad strength - 16.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 20.1% slower than expected
- → Specific weakness: Sled Pull - 19.5% slower than expected
- → Specific weakness: Sled Push - 15.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:46 | 3:36 | +4.3% | 36th | 3:51 |
| Sled Push | strength | 1:59 | 1:42 | +15.8% | 46th | 2:03 |
| Sled Pull | strength | 3:56 | 3:17 | +19.5% | 37th | 4:14 |
| Burpee Broad Jump | aerobic | 2:22 | 2:14 | +5.7% | 18th | 2:55 |
| Row | aerobic | 4:08 | 3:56 | +5.0% | 37th | 4:16 |
| Farmers Carry | strength | 1:47 | 1:29 | +20.1% | 57th | 1:44 |
| Sandbag Lunges | strength | 3:16 | 2:53 | +12.8% | 28th | 3:48 |
| Wall Balls | strength | 4:05 | 3:33 | +15.0% | 43th | 4:25 |
| Total Running | running | 28:48 | 29:25 | -2.1% | 10th | 34:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength