Performance Analysis
Rome 2025 - S8 • Hyrox Pro Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+10.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.8
Good pacing - slightly better endurance than average
Your pace drop: -12.3%
Race avg drop: -7.5%
Trend per run: -3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 5:08 | +3.8% | 45th | 5:29 |
| Run 2 | 3:45 | 3:47 | -1.3% | 32th | 4:02 |
| Run 3 | 3:54 | 4:02 | -3.6% | 24th | 4:19 |
| Run 4 | 3:58 | 4:02 | -2.0% | 29th | 4:20 |
| Run 5 | 3:57 | 4:06 | -3.9% | 24th | 4:26 |
| Run 6 | 4:00 | 4:02 | -1.0% | 31th | 4:20 |
| Run 7 | 3:58 | 4:05 | -2.9% | 27th | 4:23 |
Training Recommendations
- → Focus on aerobic capacity - 10.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 27.4% slower than expected
- → Specific weakness: Sled Pull - 23.0% slower than expected
- → Specific weakness: Farmers Carry - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:46 | 3:46 | -0.1% | 36th | 3:52 |
| Sled Push | strength | 2:04 | 1:56 | +6.2% | 51th | 2:05 |
| Sled Pull | strength | 5:04 | 4:07 | +23.0% | 77th | 4:31 |
| Burpee Broad Jump | aerobic | 2:56 | 2:18 | +27.4% | 82th | 2:32 |
| Row | aerobic | 4:21 | 4:11 | +4.0% | 57th | 4:19 |
| Farmers Carry | strength | 1:38 | 1:31 | +7.6% | 57th | 1:37 |
| Sandbag Lunges | strength | 3:17 | 3:22 | -2.5% | 27th | 3:42 |
| Wall Balls | strength | 3:49 | 4:03 | -6.0% | 18th | 4:22 |
| Total Running | running | 28:52 | 29:23 | -1.8% | 27th | 31:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength