Performance Analysis
Rome 2025 - S8 • Hyrox Pro Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: -10.3%
Race avg drop: -7.5%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 5:10 | -0.2% | 37th | 5:29 |
| Run 2 | 3:42 | 3:49 | -3.3% | 28th | 4:02 |
| Run 3 | 4:01 | 4:04 | -1.5% | 31th | 4:19 |
| Run 4 | 4:06 | 4:05 | +0.4% | 37th | 4:20 |
| Run 5 | 4:08 | 4:08 | -0.4% | 35th | 4:26 |
| Run 6 | 3:59 | 4:04 | -2.2% | 30th | 4:20 |
| Run 7 | 3:58 | 4:07 | -3.7% | 27th | 4:23 |
Training Recommendations
- → Focus on lower body/quad strength - 8.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 20.8% slower than expected
- → Specific weakness: Sandbag Lunges - 11.5% slower than expected
- → Specific weakness: Sled Push - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 3:46 | +0.9% | 42th | 3:52 |
| Sled Push | strength | 2:11 | 1:57 | +11.2% | 66th | 2:05 |
| Sled Pull | strength | 5:02 | 4:09 | +20.8% | 76th | 4:31 |
| Burpee Broad Jump | aerobic | 2:09 | 2:19 | -7.7% | 21th | 2:32 |
| Row | aerobic | 4:24 | 4:12 | +4.8% | 64th | 4:19 |
| Farmers Carry | strength | 1:29 | 1:31 | -3.0% | 30th | 1:37 |
| Sandbag Lunges | strength | 3:48 | 3:24 | +11.5% | 60th | 3:42 |
| Wall Balls | strength | 4:15 | 4:05 | +3.8% | 52th | 4:22 |
| Total Running | running | 29:04 | 29:38 | -1.9% | 30th | 31:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength