Performance Analysis
Rome 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.5
Slight fatigue - slowing down a bit more than average
Your pace drop: -4.0%
Race avg drop: -7.5%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 5:13 | -6.2% | 22th | 5:29 |
| Run 2 | 3:56 | 3:51 | +1.9% | 43th | 4:02 |
| Run 3 | 4:09 | 4:06 | +0.8% | 40th | 4:19 |
| Run 4 | 4:25 | 4:07 | +7.1% | 61th | 4:20 |
| Run 5 | 4:20 | 4:11 | +3.4% | 47th | 4:26 |
| Run 6 | 4:16 | 4:06 | +3.7% | 51th | 4:20 |
| Run 7 | 4:13 | 4:09 | +1.3% | 42th | 4:23 |
Training Recommendations
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 12.6% slower than expected
- → Specific weakness: Sled Pull - 11.0% slower than expected
- → Specific weakness: Farmers Carry - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 3:47 | -0.4% | 38th | 3:52 |
| Sled Push | strength | 2:14 | 1:59 | +12.6% | 70th | 2:05 |
| Sled Pull | strength | 4:41 | 4:13 | +11.0% | 63th | 4:31 |
| Burpee Broad Jump | aerobic | 2:15 | 2:21 | -4.7% | 31th | 2:32 |
| Row | aerobic | 4:06 | 4:13 | -2.8% | 25th | 4:19 |
| Farmers Carry | strength | 1:39 | 1:32 | +6.9% | 60th | 1:37 |
| Sandbag Lunges | strength | 3:09 | 3:27 | -8.8% | 22th | 3:42 |
| Wall Balls | strength | 3:57 | 4:08 | -4.6% | 31th | 4:22 |
| Total Running | running | 30:13 | 29:55 | +1.0% | 40th | 31:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength