Performance Analysis
Rome 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.7
Slight fatigue - slowing down a bit more than average
Your pace drop: -4.1%
Race avg drop: -7.8%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:08 | 7:42 | -7.4% | 85th | 6:14 |
| Run 2 | 5:08 | 5:41 | -9.8% | 77th | 4:36 |
| Run 3 | 5:38 | 6:01 | -6.4% | 89th | 4:51 |
| Run 4 | 5:45 | 6:08 | -6.3% | 88th | 4:53 |
| Run 5 | 5:50 | 6:20 | -8.0% | 85th | 4:59 |
| Run 6 | 6:00 | 6:16 | -4.3% | 92th | 4:57 |
| Run 7 | 5:46 | 6:21 | -9.3% | 83th | 5:00 |
Training Recommendations
- → Focus on lower body/quad strength - 8.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 67.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 4:56 | +4.6% | 100th | 4:29 |
| Sled Push | strength | 2:52 | 2:54 | -1.7% | 93th | 2:20 |
| Sled Pull | strength | 5:56 | 6:01 | -1.5% | 96th | 4:39 |
| Burpee Broad Jump | aerobic | 5:09 | 4:22 | +17.6% | 100th | 3:18 |
| Row | aerobic | 5:31 | 5:29 | +0.4% | 95th | 4:58 |
| Farmers Carry | strength | 1:57 | 2:10 | -10.5% | 73th | 1:50 |
| Sandbag Lunges | strength | 4:45 | 5:19 | -10.9% | 84th | 4:05 |
| Wall Balls | strength | 8:31 | 5:05 | +67.1% | 100th | 4:08 |
| Total Running | running | 41:15 | 44:32 | -7.4% | 84th | 35:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength