Performance Analysis
Rome 2025 - S8 • Hyrox Pro Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+36.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 33.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +25.7%
Race avg drop: -7.8%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:30 | 8:52 | -15.5% | 90th | 6:14 |
| Run 2 | 9:56 | 6:38 | +49.7% | 100th | 4:36 |
| Run 3 | 10:27 | 6:53 | +51.6% | 100th | 4:51 |
| Run 4 | 10:47 | 7:00 | +54.0% | 100th | 4:53 |
| Run 5 | 10:44 | 7:11 | +49.4% | 100th | 4:59 |
| Run 6 | 10:58 | 7:10 | +52.8% | 100th | 4:57 |
| Run 7 | 10:57 | 7:13 | +51.6% | 100th | 5:00 |
Training Recommendations
- → Focus on running endurance - 36.8% below expected on total running time
- → Focus on lower body/quad strength - 13.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 43.5% slower than expected
- → Specific weakness: Total Running - 36.8% slower than expected
- → Specific weakness: Sled Push - 20.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:35 | 5:12 | +7.2% | 100th | 4:29 |
| Sled Push | strength | 3:59 | 3:19 | +20.1% | 100th | 2:20 |
| Sled Pull | strength | 6:21 | 7:08 | -11.1% | 98th | 4:39 |
| Burpee Broad Jump | aerobic | 5:19 | 5:01 | +5.8% | 100th | 3:18 |
| Row | aerobic | 5:42 | 5:44 | -0.7% | 100th | 4:58 |
| Farmers Carry | strength | 2:35 | 2:20 | +10.3% | 100th | 1:50 |
| Sandbag Lunges | strength | 6:23 | 6:13 | +2.7% | 100th | 4:05 |
| Wall Balls | strength | 8:13 | 5:43 | +43.5% | 100th | 4:08 |
| Total Running | running | 71:19 | 52:09 | +36.8% | 100th | 35:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength