Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: -8.8%
Race avg drop: -3.6%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:51 | 6:58 | -1.8% | 56th | 6:40 |
| Run 2 | 5:06 | 5:38 | -9.7% | 38th | 5:24 |
| Run 3 | 5:38 | 5:57 | -5.6% | 49th | 5:42 |
| Run 4 | 5:26 | 6:00 | -9.6% | 38th | 5:44 |
| Run 5 | 5:42 | 6:09 | -7.3% | 47th | 5:51 |
| Run 6 | 5:28 | 6:03 | -9.8% | 39th | 5:46 |
| Run 7 | 5:26 | 6:01 | -9.8% | 39th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 42.0% slower than expected
- → Specific weakness: Wall Balls - 33.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:27 | -0.3% | 64th | 4:22 |
| Sled Push | strength | 1:46 | 2:05 | -15.8% | 27th | 1:59 |
| Sled Pull | strength | 6:30 | 4:34 | +42.0% | 99th | 4:19 |
| Burpee Broad Jump | aerobic | 3:04 | 3:39 | -16.1% | 36th | 3:24 |
| Row | aerobic | 4:58 | 4:54 | +1.0% | 70th | 4:47 |
| Farmers Carry | strength | 1:34 | 1:54 | -17.6% | 20th | 1:48 |
| Sandbag Lunges | strength | 3:53 | 4:10 | -7.0% | 54th | 3:54 |
| Wall Balls | strength | 7:10 | 5:21 | +33.7% | 95th | 5:02 |
| Total Running | running | 39:37 | 43:03 | -8.0% | 43th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength