Performance Analysis
Rome 2025 - S8 • Hyrox Pro Doubles Women
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Search for an athlete to compare with Carla Ibáñez
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: -11.0%
Race avg drop: -7.8%
Trend per run: -2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:55 | 5:41 | +4.0% | 38th | 6:14 |
| Run 2 | 4:14 | 4:11 | +0.9% | 33th | 4:36 |
| Run 3 | 4:37 | 4:24 | +4.7% | 43th | 4:51 |
| Run 4 | 4:37 | 4:24 | +4.7% | 43th | 4:53 |
| Run 5 | 4:39 | 4:28 | +3.8% | 40th | 4:59 |
| Run 6 | 4:31 | 4:28 | +1.0% | 34th | 4:57 |
| Run 7 | 4:31 | 4:29 | +0.4% | 33th | 5:00 |
Training Recommendations
- → Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 10.0% slower than expected
- → Specific weakness: Sandbag Lunges - 8.2% slower than expected
- → Specific weakness: Wall Balls - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:19 | +4.4% | 60th | 4:29 |
| Sled Push | strength | 2:20 | 2:07 | +10.0% | 50th | 2:20 |
| Sled Pull | strength | 4:08 | 4:08 | -0.3% | 28th | 4:39 |
| Burpee Broad Jump | aerobic | 2:41 | 2:54 | -7.7% | 14th | 3:18 |
| Row | aerobic | 4:47 | 4:46 | +0.3% | 26th | 4:58 |
| Farmers Carry | strength | 1:41 | 1:42 | -1.4% | 21th | 1:50 |
| Sandbag Lunges | strength | 3:55 | 3:37 | +8.2% | 43th | 4:05 |
| Wall Balls | strength | 3:59 | 3:47 | +5.2% | 47th | 4:08 |
| Total Running | running | 33:04 | 32:14 | +2.6% | 37th | 35:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength