Performance Analysis
Rome 2025 - S8 • Hyrox Pro Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Caroline Puls
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: -8.4%
Race avg drop: -7.8%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:50 | -3.9% | 2th | 6:14 |
| Run 2 | 3:39 | 3:34 | +2.3% | 6th | 4:36 |
| Run 3 | 3:49 | 3:43 | +2.3% | 4th | 4:51 |
| Run 4 | 3:55 | 3:40 | +6.5% | 9th | 4:53 |
| Run 5 | 3:46 | 3:41 | +1.8% | 2th | 4:59 |
| Run 6 | 3:49 | 3:42 | +2.8% | 4th | 4:57 |
| Run 7 | 3:47 | 3:43 | +1.8% | 3th | 5:00 |
Training Recommendations
- → Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 19.4% slower than expected
- → Specific weakness: Wall Balls - 17.0% slower than expected
- → Specific weakness: Sled Push - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:04 | -1.3% | 3th | 4:29 |
| Sled Push | strength | 1:59 | 1:47 | +11.0% | 14th | 2:20 |
| Sled Pull | strength | 3:35 | 3:21 | +6.8% | 8th | 4:39 |
| Burpee Broad Jump | aerobic | 2:44 | 2:17 | +19.4% | 18th | 3:18 |
| Row | aerobic | 4:18 | 4:27 | -3.7% | 1th | 4:58 |
| Farmers Carry | strength | 1:32 | 1:30 | +1.7% | 6th | 1:50 |
| Sandbag Lunges | strength | 2:59 | 2:53 | +2.9% | 4th | 4:05 |
| Wall Balls | strength | 3:47 | 3:14 | +17.0% | 34th | 4:08 |
| Total Running | running | 27:24 | 27:03 | +1.2% | 3th | 35:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength