Caroline Puls

30-34
2
Total Races

Race History

Rome 2025 - S8

hyrox_pro_doubles_women

3
Place
Total Time
1:01:16
Performance
2.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Burpee Broad Jump - 19.4% slower than expected

Category Performance

aerobic
+4.8%
vs expected
strength
+7.9%
vs expected
running
+1.2%
vs expected

Maastricht 2025 - S8

hyrox_pro_doubles_women

4
Place
Total Time
59:25
Performance
2.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 12.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 9.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Burpee Broad Jump - 26.8% slower than expected

Category Performance

aerobic
+9.2%
vs expected
strength
+12.5%
vs expected
running
+1.0%
vs expected