Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: +7.5%
Race avg drop: +10.7%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:39 | 3:39 | -0.2% | 4th | 5:22 |
| Run 2 | 3:42 | 3:37 | +2.1% | 3th | 5:16 |
| Run 3 | 3:51 | 3:46 | +2.2% | 2th | 5:35 |
| Run 4 | 3:50 | 3:46 | +1.7% | 2th | 5:43 |
| Run 5 | 3:55 | 3:45 | +4.4% | 3th | 5:56 |
| Run 6 | 3:56 | 3:47 | +3.8% | 3th | 5:49 |
| Run 7 | 3:58 | 3:48 | +4.1% | 3th | 5:52 |
Training Recommendations
- → Focus on lower body/quad strength - 12.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 26.8% slower than expected
- → Specific weakness: Sandbag Lunges - 16.3% slower than expected
- → Specific weakness: Wall Balls - 15.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 3:50 | +0.7% | 2th | 4:31 |
| Sled Push | strength | 1:47 | 1:36 | +11.3% | 3th | 2:16 |
| Sled Pull | strength | 3:28 | 3:00 | +15.5% | 3th | 5:02 |
| Burpee Broad Jump | aerobic | 2:44 | 2:09 | +26.8% | 5th | 4:09 |
| Row | aerobic | 4:13 | 4:12 | +0.1% | 1th | 4:58 |
| Farmers Carry | strength | 1:30 | 1:26 | +3.6% | 3th | 1:56 |
| Sandbag Lunges | strength | 2:53 | 2:28 | +16.3% | 4th | 4:30 |
| Wall Balls | strength | 3:19 | 2:51 | +15.7% | 1th | 4:55 |
| Total Running | running | 26:51 | 26:34 | +1.0% | 3th | 39:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength