Performance Analysis
Rome 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: -8.5%
Race avg drop: -7.8%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 5:47 | -7.5% | 17th | 6:14 |
| Run 2 | 4:06 | 4:16 | -4.0% | 24th | 4:36 |
| Run 3 | 4:29 | 4:29 | -0.1% | 34th | 4:51 |
| Run 4 | 4:17 | 4:29 | -4.7% | 23th | 4:53 |
| Run 5 | 4:16 | 4:34 | -6.7% | 19th | 4:59 |
| Run 6 | 4:21 | 4:33 | -4.6% | 24th | 4:57 |
| Run 7 | 4:18 | 4:35 | -6.3% | 21th | 5:00 |
Training Recommendations
- → Focus on lower body/quad strength - 12.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 29.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.1% slower than expected
- → Specific weakness: Sandbag Lunges - 15.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:21 | +2.1% | 49th | 4:29 |
| Sled Push | strength | 2:19 | 2:09 | +7.2% | 48th | 2:20 |
| Sled Pull | strength | 4:30 | 4:14 | +6.1% | 45th | 4:39 |
| Burpee Broad Jump | aerobic | 3:33 | 2:58 | +19.1% | 70th | 3:18 |
| Row | aerobic | 5:04 | 4:48 | +5.5% | 66th | 4:58 |
| Farmers Carry | strength | 1:51 | 1:43 | +6.9% | 56th | 1:50 |
| Sandbag Lunges | strength | 4:16 | 3:42 | +15.2% | 65th | 4:05 |
| Wall Balls | strength | 4:58 | 3:50 | +29.0% | 91th | 4:08 |
| Total Running | running | 31:08 | 32:50 | -5.2% | 20th | 35:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength