Performance Analysis
Rome 2025 - S8 • Hyrox Pro Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: -8.7%
Race avg drop: -7.8%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 5:47 | -3.4% | 24th | 6:14 |
| Run 2 | 4:09 | 4:16 | -3.0% | 27th | 4:36 |
| Run 3 | 4:23 | 4:29 | -2.5% | 30th | 4:51 |
| Run 4 | 4:15 | 4:30 | -5.6% | 21th | 4:53 |
| Run 5 | 4:21 | 4:35 | -5.1% | 21th | 4:59 |
| Run 6 | 4:28 | 4:34 | -2.2% | 30th | 4:57 |
| Run 7 | 4:26 | 4:36 | -3.7% | 27th | 5:00 |
Training Recommendations
- → Focus on lower body/quad strength - 10.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 20.9% slower than expected
- → Specific weakness: Sandbag Lunges - 15.4% slower than expected
- → Specific weakness: Sled Pull - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:21 | +10.1% | 86th | 4:29 |
| Sled Push | strength | 2:37 | 2:09 | +20.9% | 84th | 2:20 |
| Sled Pull | strength | 4:41 | 4:15 | +10.2% | 55th | 4:39 |
| Burpee Broad Jump | aerobic | 2:35 | 2:59 | -13.6% | 8th | 3:18 |
| Row | aerobic | 5:11 | 4:48 | +7.8% | 80th | 4:58 |
| Farmers Carry | strength | 1:47 | 1:43 | +2.9% | 41th | 1:50 |
| Sandbag Lunges | strength | 4:17 | 3:42 | +15.4% | 68th | 4:05 |
| Wall Balls | strength | 3:53 | 3:51 | +0.7% | 42th | 4:08 |
| Total Running | running | 31:38 | 32:54 | -3.9% | 27th | 35:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength