Performance Analysis
Rome 2025 - S8 • Hyrox Pro Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: -7.2%
Race avg drop: -7.8%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:53 | 6:07 | -3.8% | 36th | 6:14 |
| Run 2 | 4:15 | 4:30 | -5.9% | 34th | 4:36 |
| Run 3 | 4:27 | 4:45 | -6.4% | 32th | 4:51 |
| Run 4 | 4:34 | 4:46 | -4.4% | 39th | 4:53 |
| Run 5 | 4:35 | 4:52 | -6.0% | 37th | 4:59 |
| Run 6 | 4:42 | 4:51 | -3.2% | 42th | 4:57 |
| Run 7 | 4:42 | 4:53 | -4.0% | 42th | 5:00 |
Training Recommendations
- → Focus on lower body/quad strength - 10.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 17.4% slower than expected
- → Specific weakness: Sled Push - 14.2% slower than expected
- → Specific weakness: Farmers Carry - 13.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:27 | +5.4% | 80th | 4:29 |
| Sled Push | strength | 2:37 | 2:17 | +14.2% | 84th | 2:20 |
| Sled Pull | strength | 4:37 | 4:32 | +1.5% | 52th | 4:39 |
| Burpee Broad Jump | aerobic | 3:47 | 3:13 | +17.4% | 84th | 3:18 |
| Row | aerobic | 5:05 | 4:55 | +3.3% | 68th | 4:58 |
| Farmers Carry | strength | 2:03 | 1:48 | +13.4% | 86th | 1:50 |
| Wall Balls | strength | 4:32 | 4:03 | +11.5% | 79th | 4:08 |
| Total Running | running | 33:08 | 34:51 | -5.0% | 39th | 35:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength