Performance Analysis
Rome 2025 - S8 • Hyrox Pro Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.2
Average pacing - similar fatigue to field
Your pace drop: -6.6%
Race avg drop: -7.8%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:04 | 6:08 | -1.1% | 46th | 6:14 |
| Run 2 | 4:36 | 4:31 | +1.5% | 52th | 4:36 |
| Run 3 | 4:31 | 4:46 | -5.3% | 36th | 4:51 |
| Run 4 | 4:40 | 4:47 | -2.6% | 45th | 4:53 |
| Run 5 | 5:11 | 4:53 | +5.9% | 60th | 4:59 |
| Run 6 | 5:03 | 4:52 | +3.7% | 57th | 4:57 |
| Run 7 | 4:55 | 4:54 | +0.0% | 48th | 5:00 |
Training Recommendations
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 14.9% slower than expected
- → Specific weakness: Sled Push - 10.9% slower than expected
- → Specific weakness: Sandbag Lunges - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:27 | -2.5% | 31th | 4:29 |
| Sled Push | strength | 2:33 | 2:17 | +10.9% | 73th | 2:20 |
| Sled Pull | strength | 4:19 | 4:33 | -5.5% | 36th | 4:39 |
| Burpee Broad Jump | aerobic | 3:09 | 3:14 | -2.7% | 42th | 3:18 |
| Row | aerobic | 5:04 | 4:55 | +2.8% | 66th | 4:58 |
| Farmers Carry | strength | 1:39 | 1:48 | -8.9% | 19th | 1:50 |
| Sandbag Lunges | strength | 4:17 | 4:00 | +7.1% | 68th | 4:05 |
| Wall Balls | strength | 4:41 | 4:04 | +14.9% | 84th | 4:08 |
| Total Running | running | 35:00 | 34:58 | +0.0% | 49th | 35:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength