Performance Analysis
Rome 2025 - S8 • Hyrox Pro Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.3
Slight fatigue - slowing down a bit more than average
Your pace drop: -5.5%
Race avg drop: -7.8%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:21 | 6:20 | +0.1% | 58th | 6:14 |
| Run 2 | 4:32 | 4:41 | -3.2% | 48th | 4:36 |
| Run 3 | 5:06 | 4:56 | +3.3% | 65th | 4:51 |
| Run 4 | 5:02 | 4:58 | +1.2% | 60th | 4:53 |
| Run 5 | 5:13 | 5:05 | +2.5% | 62th | 4:59 |
| Run 6 | 5:07 | 5:03 | +1.1% | 60th | 4:57 |
| Run 7 | 5:10 | 5:06 | +1.1% | 57th | 5:00 |
Training Recommendations
- → Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 23.6% slower than expected
- → Specific weakness: Sled Push - 7.8% slower than expected
- → Specific weakness: Farmers Carry - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:31 | -0.2% | 60th | 4:29 |
| Sled Push | strength | 2:34 | 2:22 | +7.8% | 78th | 2:20 |
| Sled Pull | strength | 5:53 | 4:45 | +23.6% | 94th | 4:39 |
| Burpee Broad Jump | aerobic | 2:47 | 3:23 | -17.9% | 22th | 3:18 |
| Row | aerobic | 5:00 | 5:00 | -0.1% | 57th | 4:58 |
| Farmers Carry | strength | 1:58 | 1:51 | +5.7% | 79th | 1:50 |
| Sandbag Lunges | strength | 4:00 | 4:10 | -4.3% | 48th | 4:05 |
| Wall Balls | strength | 3:44 | 4:12 | -11.4% | 25th | 4:08 |
| Total Running | running | 36:31 | 36:15 | +0.7% | 57th | 35:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength