Performance Analysis
Rome 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.5
Average pacing - similar fatigue to field
Your pace drop: -6.3%
Race avg drop: -7.8%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:23 | 6:21 | +0.3% | 60th | 6:14 |
| Run 2 | 4:46 | 4:42 | +1.4% | 61th | 4:36 |
| Run 3 | 5:01 | 4:57 | +1.3% | 58th | 4:51 |
| Run 4 | 5:09 | 4:59 | +3.2% | 64th | 4:53 |
| Run 5 | 5:19 | 5:06 | +4.1% | 68th | 4:59 |
| Run 6 | 5:12 | 5:04 | +2.4% | 62th | 4:57 |
| Run 7 | 5:15 | 5:07 | +2.4% | 61th | 5:00 |
Training Recommendations
- → Specific weakness: Farmers Carry - 12.6% slower than expected
- → Specific weakness: Sandbag Lunges - 12.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:31 | -4.4% | 26th | 4:29 |
| Sled Push | strength | 2:18 | 2:23 | -3.7% | 45th | 2:20 |
| Sled Pull | strength | 4:04 | 4:46 | -14.9% | 23th | 4:39 |
| Burpee Broad Jump | aerobic | 3:46 | 3:24 | +10.7% | 83th | 3:18 |
| Row | aerobic | 4:56 | 5:00 | -1.6% | 52th | 4:58 |
| Farmers Carry | strength | 2:06 | 1:51 | +12.6% | 91th | 1:50 |
| Sandbag Lunges | strength | 4:43 | 4:11 | +12.4% | 83th | 4:05 |
| Wall Balls | strength | 4:04 | 4:13 | -3.8% | 53th | 4:08 |
| Total Running | running | 37:05 | 36:23 | +1.9% | 62th | 35:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength